Week Four Childbirth Class – Postpartum Health, Expectations, and Breastfeeding Comfort Postpartum Sexuality and Family Relationships **Exercise – Beliefs Quiz for Each Person **Video of Breastfeeding Latch with Mothers Breastfeeding ~Guest Father Speaker with Dads Relaxation Practice: Visualization/Guided Imagery Birth Plan/Birth Options **Handout – Birth Plan Options, each person highlights important portions to them **Video […]
Learning Pregnancy Basics and Comfort in Childbirth Class
Week One Class Outline – Pregnancy Exercises, Comfort Positions During Pregnancy, Basic Pregnancy Anatomy and Pregnancy Affirmations Introduction and Class Overview Alphabet Icebreaker Exercise During Pregnancy Basic Exercises During Pregnancy Fun and Fast – 5 minute activity – Stretching series Positioning During Pregnancy Handout – Optimal Fetal Positioning Other Pregnancy Changes Video Healthy Journey – […]
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